Hello Grade 8's! 

Welcome to Pandemic PE 😊 While these activities are optional, physical activity is a great mental and physical break.  I hope you will find something active you enjoy!  Goal is 30 min/day 5 days per week.

 

I am not currently updating this site as I am back teaching full time in the school.  For those still looking for Distance Learning ideas I have posted a few new ones this week!

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All activities must follow the health requirements of 2 meters physical distancing.

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**NEW THIS WEEK!!! ​​

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Thanks Erin and Allyson for the suggestion!

 

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Useful Websites for Physical Education Activities:

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Exercises at Home:  

*REPEAT each exercise 3 times*

- Alternate 1 min skipping, 1 min rest (Use a skipping rope if you have one or jump on the spot)

- crunches (20)

- Squats (10)

- push ups from knees or feet (10)

- Right leg lunges (10)

- Left Leg Lunges (10)

- plank hold (30 sec. hold)

 

 

 

 

Please click here to fill out the Activity Log at the end of each week.