Mrs. Bernard
PGSS
Hello Senior Dancers! The website has been updated with this weeks activities. Also, remember to check your Fresh Grade Account!
All activities must follow the health requirements of 2 meters physical distancing.
Please click the link below to fill out the Activity Log at the end of the week with the activities you have done.
Weekly Online Live Zoom Class with Mrs. Bernard and Mrs. Hernandez!
We encourage students to join a live online class led by your favorite PGSS Dance teachers! No equipment needed, just a space large enough to do jumping jacks in. A link to the zoom meeting is posted below.
You will need to download the Zoom App on the device you will be using in order to enter the meeting. The Zoom class is not mandatory, but we are hopeful lots of students will join!
Click the link to join this Zoom dance class live with Mrs. Bernard and Mrs. Hernandez
WEDNESDAYS, 12 Noon!
Meeting ID: 884 2840 9744
Password: 2T1fY1
New This Week!!!
Activity Option 3: Games, Play, Chores!
-
Jump on Trampoline, shoot baskets, toss a frisbee, play Just Dance!
-
Shovelling snow, sweeping gravel off driveway, raking lawn, walking dog, yard work, carrying firewood, vacuuming, washing cars etc………… all considered physically and mentally healthy activities ****
Activity Option 4: Tik Tok
-
Learn a new tik tok and let us know which one you learned
Activity 5: Dance Fitness
-
Do any of the dance fitness dances we learned in class (Azukita, Light it Up, Let's Get Loud, Fireball, Lalala, Sexy and I know it, Good to Be Alive, I Feel Better When I'm Dancing)
Archived Links from Previous Weeks:
-
‘Mi Gente’ dance fitness https://www.youtube.com/watch?v=mXLt5UZguvU
-
Beyonce Combo https://www.youtube.com/watch?v=XHGwQp8zvBM
-
Yoga Stretch https://www.youtube.com/watch?v=oA5xdlFs69U
-
Tabata Workout https://www.youtube.com/watch?v=kTvHJe6_h1
-
New Tutting Challenge! https://www.youtube.com/watch?v=5QkCBJ1GJtc
-
Lyrical Dance Combo https://www.youtube.com/watch?v=QmA4DZC_qwY&t=608s
-
Learn a New Dance – Camila Cabello ‘Havana’ https://www.youtube.com/watch?v=CQpBfEhF9Uc
-
Yoga Stretch https://www.youtube.com/watch?v=HI-hKN-dVLY
-
20min Cardio Workout https://www.youtube.com/watch?v=bm4WZyH5p2I